Download free helpful hints, tips, forms and other resources here.
At a Crossroads?
Download our FREE Decisional Balance Worksheet
Comprehensive Resources
Articles are organized simply and organically to help you find the best solutions for your situation.
Self-Guided Study
Kristin Neff is a pioneer researcher into self-compassion and has developed an 8-week program to teach self-compassion skills and this workbook with her colleague Chris Germer, affiliated with Harvard Medical School.
Getting get-up & go into your getting up
Music Therapy can be as easy as making your own motivational playlist! Click on the Infographic to download, or contact us with your 8 favorite energetic tunes.
mental health hotlines & Resources
(some for NY only)
Strengths Assessment
Learn which aspect of your personality is strongest.
Does your Emotional IQ need some work?
Find out here!
Free Jobs & Career Support
Workshops, mentoring, support, career & education counseling service programs through (WEBS), and online job postings through, “Job and Career Accelerator” and Learning Express: Career Center.
Score
is a national non-profit association that provides advisory and small business mentoring services for people looking to start or grow a small business. SCORE is a resource partner of the U.S. Small Business Administration (SBA) and has been advising small businesses for more than 50 years.
Why not clean your floors while you make breakfast?
I love getting multiple ends from singular means. Great for wrangling tumbleweeds of dog fur while you walk.
Spry Natural Chewing Gum
This gum has xylitol, which may reduce the risk of tooth decay, it tastes great and chewing gum is actually a pretty great way to keep momentum while doing mundane tasks.
Decomposition Books
Eco-Friendly Journal (standard 7.5 x 9.75 inch) features a scenic view of a cabin nestled amongst giant redwood trees. Cleverly taking on the traditional school notebook, the lined pages are made from 100% post-consumer waste recycled paper that was processed chlorine-free. The entire book is printed using soy-ink, which allows the paper to be recycled yet again. Made in the USA.
Mini Decomposition Books
This Pocket Sized Decomposition Bundle includes eight 4 by 6 inch composition notebooks made from 100% post-consumer waste recycled paper that was processed chlorine-free. Each book is also printed using soy-ink, which allows the papers to be recycled yet again. Made in the USA.