Paperback: Journaling for Non-Journalers
Paperback: Journaling for Non-Journalers
This full color, illustrated introduction to journaling, also includes; two 14 day challenges, a personal time capsule section, manifestation practice and a guide to best practices. Organized into three main sections, Jennifer covers the beginner, intermediate and advanced benefits of journaling, along with motivational concepts to start, maintain and then effortlessly embody your practice.
Journaling for Non-Journalers is printed on-demand by a B-Corp that uses 100% renewable energy and certified sustainably harvested paper. A portion of all profits will be donated to mental health non-profits.
As a therapist with years of experience, I’ve seen firsthand the benefits of journaling with my clients. I’ve also witnessed the resistance clients have for doing it. This book is an answer to that dilemma of people who don't want to journal.
While there are many books on starting to journal and the benefits of it, this book is a uniquely creative, graphic journey, written by a seasoned mental health professional and published author, with 30+ years of journal writing, teaching and advocacy.
This comprehensive introduction to journaling, also includes; two 14 day challenges, a personal time capsule section, manifestation practice and a guide to best practices. Organized into three main sections, I cover the beginner, intermediate and advanced benefits of journaling, along with what it takes to start, maintain and embody ones personal practice.