The process journal is the dynamic cousin of your high school diary.  Not only is it the landing pad for capturing the day’s events, but it can be an active form of meditation and a creative, effective tool for self-growth and professional development.

I have kept a journal for over 30 years and credit it with helping me reduce stress, manage anxieties, deepen my personal and professional insights, improve communication in my relationships and maintain creative and spiritual connections.

It acts as a powerful release valve for internal pressure. Amazingly, once you’ve developed a comfortable practice, it’s been proven that just knowing that you have access to a trusted outlet, is enough to reduce anxiety. A regular practice can lead you to deeper insights about yourself, eventually noticing negative patterns.

The Process Journal course guides you with practical tips about when and what to write, as well as supportive concepts like self-compassion and cultivating the inner “good coach”. 

Journaling tames amorphous, free floating anxiety and transforms it into ideas and concepts that work for you, not against you. Once you corral and honor wild surface thoughts, you have the energy you need to make faster connections and reach deeper truths.