Soft Addiction

The Loneliness of Smartphone Addiction

The Loneliness of Smartphone Addiction

Cell phone addiction is when, instead of choosing to use our phones, they are just somehow always in our hands, glowing their electric blue promise of being the answers to our every need and desire. They create a dopamine fix of pleasure that keeps us hooked, lusting for next like, engaging text, or candy crushed.

People are addicted to social media now more than ever. We think it will fulfill the Covid sized hole in our social lives. Some connection does happen online, but more often than not, readers leave feeling deflated by how much fun Everyone Else seems to be having. Then, ironically and tragically, we stayed logged-on, scrolling for the happy thing that will bring us up again, or at least back to our baseline.

Soft Addictions: Crutches Can be Useful, Sometimes

Soft Addictions: Crutches Can be Useful, Sometimes

Soft addictions are practices and behaviors we latch onto when we are trying to avoid unpleasant realities, painful truths, or mundane tasks. There is absolutely no shame in using a crutch when we need support, but there is harm continuing to ignore the problem at its root.