Self love

8 Ways to Stay Calm in Stressful Situations

8 Ways to Stay Calm in Stressful Situations

Life and work stress is inevitable, but we work to manage how much if affects us. Here are 8 helpful tips for staying cool under pressure.

Navigating Beauty Culture (NBC) comes to The Shames JCC on the Hudson

Navigating Beauty Culture (NBC) comes to The Shames JCC on the Hudson

If you are reading this, I suspect you are a strong woman, dedicated to healing. I believe you, as I am, are driven to love your body, but perhaps have come to recognize that the body hatred was branded onto our psyches. However, the same culture that created this trap, has armed us with the tools we need to free ourselves, it’s just a matter of looking in the right places. Navigating Beauty Culture (NBC) as a hybrid of Feminist Theory study group and body positivity support group.

Best Inspirational Books for Women

Best Inspirational Books for Women

Featured in Pretty Progressive’s 29 Brilliant Books With Women’s Stories That Inspire

Beyond Narcissus: Mirror Meditation

Mirror mediation cuts the ties of projection, by not allowing ourselves to drink the kool-aid, instead rejecting the false belief that we are limited by our appearance. Learn the basics here.

Navigating Beauty Culture in the NFL

Navigating Beauty Culture in the NFL

If cheerleaders were on the sideline dancing, none were available to serve as scantily clad hostesses who could mingle with fans high up in the cheap seats or in the luxury suites, where teams catered to big-money customers.