Creativity

Process Journal: Active meditation for busy minds

Process Journal: Active meditation for busy minds

What is the Process Journal?

The process journal is the dynamic cousin of your high school diary. It is a creative, effective tool for self-growth and professional development - not just a landing pad for capturing the day’s events.

What does it do?

It acts as a powerful release valve for internal pressure. Amazingly, studies have shown, that just knowing that you have access to a trusted outlet, is enough to reduce anxiety. A regular practice provides even more benefit, like illuminating deeper insights and helping halt negative patterns.

Boosting Emotional Resiliency During COVID-19

Boosting Emotional Resiliency During COVID-19

The COVID-19 crisis, with its mandated social isolation and pervasive threat of infection, has created a kind of atomic fusion, a clash of mind-numbing monotony mixed with a steady undercurrent of existential crisis.

With the widest lens, this pandemic is a clarion call to see the deep roots of our interdependence. On a smaller scale, it shines a spotlight on the best and worst of our social structures; from the heroic dedication of our first responders, to the disproportionate deaths of our most vulnerable. Finally, on a personal level, we are all connected in the quest to stay flexible in mind and resilient in body, while we the illusion of certainty shatters around us.

The following are some mental health directives to help adapt to the daily (hourly!) seismic shifts in our internal microcosmos, without succumbing to despair.

Keeping Kids Connected During COVID-19

Keeping Kids Connected During COVID-19

Keeping Kids Connected During COVID-19: 8 Tips to keeping your child engaged with their friends and family while social distancing.

Best Inspirational Books for Women

Best Inspirational Books for Women

Featured in Pretty Progressive’s 29 Brilliant Books With Women’s Stories That Inspire