Family Stress

5 Ways to Relax with your Partner in 15 Minutes or Less

5 Ways to Relax with your Partner in 15 Minutes or Less

How can stressed out couples unwind together? What are some ways busy parents in particular can relax with their partner? Since many parents are on the clock what are some things that they can do? Here are 5 quick ways to connect, even if kids are in the mix!

How to stop being hard on yourself as a parent

How to stop being hard on yourself as a parent

When you hear that inner mom-guilt voice whisper, "you're not good enough," here's what to say to yourself instead

Parenting is hard enough without a pandemic to navigate. We should be congratulating ourselves for just getting through the day, instead of us beating ourselves up for not measuring up to the Pinterest post next door.

We all want our child to internalize the best of us and leave the rest. That's why modeling self-love and kindness for yourself is a gift you give your child. Lead by example and you will end up raising a compassionate adult, with healthy boundaries and lots of love to give.

How to Navigate Family Disagreements on COVID-19 Risk - From AdventHealth

How to Navigate Family Disagreements on COVID-19 Risk - From AdventHealth

You’ve been doing your part to keep your family safe by quarantining at home, washing your hands and cleaning household surfaces regularly. Most of your loved ones have been careful to practice social distancing and wear a mask in public settings.

But what about that relative who doesn’t practice the same level of care? If you’re stressed about their refusal to take the dangers of coronavirus seriously, those feelings are warranted. Differences in understanding the risk of COVID-19 have been straining family relationships since the pandemic began.

With the holidays approaching, these arguments might escalate if you don’t address them ahead of time. Here are 10 steps you can take to navigate family interactions when you disagree on the risk of catching or spreading COVID-19:

Family's Here...to Stay: When Extended Family Moves In

Family's Here...to Stay: When Extended Family Moves In

There are a lot of advantages to having extended family close at hand (it takes a village!), but it would be helpful to understand that it will also bring some challenges. Here are some tips for mindfully navigating a smooth transition.

1. Self-Compassion…

2. Nuclear Family Meeting…

3. Establish Ground Rules…

Keeping Cool for the Kids: Parenting through a Crisis

Keeping Cool for the Kids: Parenting through a Crisis

Keeping Cool for the Kids: Parenting through a Crisis. Six tips for managing the days of COVID-19 and managing your mental health while under quarantine.

How to Prevent (or at least better manage) Holiday Stress

How to Prevent (or at least better manage) Holiday Stress

The holidays are supposed to be happy happy, joy joy. But, realistically, they’re more something like stress, fun, fun, stress. Read on for some helpful hints for making your holiday season more It's A Wonderful Life and less National Lampoon Christmas Vacation.