Gratitude

Three ways to improve your mental health right now

Three ways to improve your mental health right now

Life is hard enough, why do we have to be so hard on ourselves? If we’re generally pretty good at being kind to, and having compassionate for, others, what’s the deal with that mean inner monologue?

Scientists believe that one reason is due to our “negativity bias”, wherein we evolved to be constantly scanning our environment for danger, training us to orient to what is, or potentially will, go wrong. Retraining something at integral as evolutionary hardwiring is not easy.

To that end, it’s helpful to have a bunch of self-healing tools at the ready. Here are three tools that may come in handy.

Journaling T.I.P. for mindfulness & self-compassion

Journaling T.I.P. for mindfulness & self-compassion

Writing about how we're feeling allows us to observe and manage our feelings as they arise, instead of being knocked over by them like a tidal wave. Next time you’re feeling overwhelmed, try this journaling TIP:

Take deep breaths

Identify thoughts

Practice self-compassion

5 Ways to Use Your Journal Right Now

5 Ways to Use Your Journal Right Now

Want to get started writing in your journal? Here are 5 simple, yet effective methods you can try right away.

Beyond Mental Health: Journaling & Immunity

Beyond Mental Health: Journaling & Immunity

Stress is an inevitable part of our lives (especially these days). To many, it may be obvious that how we handle stress, can make a big difference in our mental health. It’s perhaps less obvious, how proactive stress management, can support our physical health.