Ruminating on the past, or worrying about a future that has yet to come, can keep us from being fully present with all of our energy and self love intact. Instead our attention and energy flow into experiences that have already passed and cannot be changed, or into prognosticating a future crafted by our worries.

Writing about our thoughts and feelings, plucks this anxious energy from the ether, forming it into a language we can comprehend. Labeling and defining the static of our buzzy inattention, allows us to ground ourselves in the now, harnessing our energy to fully experience the wonder of the present.