What is the Process Journal?

The process journal is the dynamic cousin of your high school diary. It is a creative, effective tool for self-growth and professional development - not just a landing pad for capturing the day’s events.

What does it do?

It acts as a powerful release valve for internal pressure. Amazingly, studies have shown, that just knowing that you have access to a trusted outlet, is enough to reduce anxiety. A regular practice provides even more benefit, like illuminating deeper insights and helping halt negative patterns.