Television

A Therapist's Guide to Happy Streaming

A Therapist's Guide to Happy Streaming

While I’m not an advocate for mindless binging, I am a strong proponent of mindful streaming! Here’s an exhaustive list of shows that are both enjoyable and intelligent. You’ll laugh, you’ll cry, you’ll learn.

Netflix Therapy

Netflix Therapy

10 entertaining and uplifting documentary programming available on Netflix. Sometimes, all we have room for, is a little passive relaxation. Best to watch something that will leave you feel better than it found you.

Illuminating Stories of Color: 6 Shows to Watch Now

Illuminating Stories of Color: 6 Shows to Watch Now

I love how so many artists are finally being given a platform, to expose all the hidden ‘isms that are somehow so much more glaring under Trump. From #MeToo to Black Lives Matter, I hope we’re on a roll that doesn’t end, until we are completely free from all pervasive systems of injustice.

I wanted to take a moment to highlight some great programs that provide beautiful insight into ugly truths: