10 entertaining and uplifting documentary programming available on Netflix. Sometimes, all we have room for, is a little passive relaxation. Best to watch something that will leave you feel better than it found you.
Process Journal: Active meditation for busy minds
What is the Process Journal?
The process journal is the dynamic cousin of your high school diary. It is a creative, effective tool for self-growth and professional development - not just a landing pad for capturing the day’s events.
What does it do?
It acts as a powerful release valve for internal pressure. Amazingly, studies have shown, that just knowing that you have access to a trusted outlet, is enough to reduce anxiety. A regular practice provides even more benefit, like illuminating deeper insights and helping halt negative patterns.
