Perfectionism

How to stop being hard on yourself as a parent

How to stop being hard on yourself as a parent

When you hear that inner mom-guilt voice whisper, "you're not good enough," here's what to say to yourself instead

Parenting is hard enough without a pandemic to navigate. We should be congratulating ourselves for just getting through the day, instead of us beating ourselves up for not measuring up to the Pinterest post next door.

We all want our child to internalize the best of us and leave the rest. That's why modeling self-love and kindness for yourself is a gift you give your child. Lead by example and you will end up raising a compassionate adult, with healthy boundaries and lots of love to give.

Keeping Cool for the Kids: Parenting through a Crisis

Keeping Cool for the Kids: Parenting through a Crisis

Keeping Cool for the Kids: Parenting through a Crisis. Six tips for managing the days of COVID-19 and managing your mental health while under quarantine.