LiveWork Blog
If you’re like me, you sometimes feel like you’re living in a fog, seeing the world with fuzzy edges and hearing conversations in muffled tones. When in this place of confusion, I rely on my journal to create direction out of the darkness.
Here are some basic tips to start of journaling from confusion to clarity.
Meditation doesn’t have to be something formal, with rules and rights and wrongs. Give yourself the gift of the present, but just taking time to reside fully in the present. Giving yourself an opportunity to bring your attention to Now, helps energize and ground you. This is a great place to start a Journaling session. Ground yourself with these few deep breaths and this body awareness and answer the following,
Ruminating on the past, or worrying about a future that has yet to come, can keep us from being fully present with all of our energy and self love intact. Instead our attention and energy flow into experiences that have already passed and cannot be changed, or into prognosticating a future crafted by our worries.
Writing about our thoughts and feelings, plucks this anxious energy from the ether, forming it into a language we can comprehend. Labeling and defining the static of our buzzy inattention, allows us to ground ourselves in the now, harnessing our energy to fully experience the wonder of the present.
