Etch-A-Sketch Journaling

JENNIFER CONVISSOR

March 15, 2023

Depression, Happiness, Holistic Psychotherapy, Journaling, Mental Health, Mindfulness, Personal Development, Psychotherapy, Self love, Self-Compassion, Stress Relief

Journaling helps us to clear our minds in order to focus on what’s ahead of us. Think of your mind as an Etch-a-Sketch and as journaling as your hands shaking off the past, in order to be awake in the present.

JENNIFER CONVISSOR

November 29, 2022

Creativity, Depression, Happiness, Holistic Psychotherapy, Mental Health, Personal Development, Mindfulness, Resiliency, Self love, Self-Compassion, Stress Relief

Good News about S.A.D

JENNIFER CONVISSOR

November 29, 2022

Creativity, Depression, Happiness, Holistic Psychotherapy, Mental Health, Personal Development, Mindfulness, Resiliency, Self love, Self-Compassion, Stress Relief

Does fall fill you with dread, knowing winter follows on its heels? If so, you’re not alone and you might suffer from SAD, or Seasonal Affective Disorder. The following 6 tips are great techniques to help sustain you through the dark days of winter: