April 12, 2023

Happiness, Journaling, meditation, Mental Health, Mindfulness, Motivation, Personal Development, Psychotherapy, Self love, Social Work

Journaling from Confusion to Clarity

JENNIFER CONVISSOR

April 12, 2023

Happiness, Journaling, meditation, Mental Health, Mindfulness, Motivation, Personal Development, Psychotherapy, Self love, Social Work

If you’re like me, you sometimes feel like you’re living in a fog, seeing the world with fuzzy edges and hearing conversations in muffled tones. When in this place of confusion, I rely on my journal to create direction out of the darkness.

Here are some basic tips to start of journaling from confusion to clarity.

JENNIFER CONVISSOR

March 15, 2023

Depression, Happiness, Holistic Psychotherapy, Journaling, Mental Health, Mindfulness, Personal Development, Psychotherapy, Self love, Self-Compassion, Stress Relief

Etch-A-Sketch Journaling

JENNIFER CONVISSOR

March 15, 2023

Depression, Happiness, Holistic Psychotherapy, Journaling, Mental Health, Mindfulness, Personal Development, Psychotherapy, Self love, Self-Compassion, Stress Relief

Journaling helps us to clear our minds in order to focus on what’s ahead of us. Think of your mind as an Etch-a-Sketch and as journaling as your hands shaking off the past, in order to be awake in the present.

JENNIFER CONVISSOR

November 29, 2022

Creativity, Depression, Happiness, Holistic Psychotherapy, Mental Health, Personal Development, Mindfulness, Resiliency, Self love, Self-Compassion, Stress Relief

Good News about S.A.D

JENNIFER CONVISSOR

November 29, 2022

Creativity, Depression, Happiness, Holistic Psychotherapy, Mental Health, Personal Development, Mindfulness, Resiliency, Self love, Self-Compassion, Stress Relief

Does fall fill you with dread, knowing winter follows on its heels? If so, you’re not alone and you might suffer from SAD, or Seasonal Affective Disorder. The following 6 tips are great techniques to help sustain you through the dark days of winter:

JENNIFER CONVISSOR

October 10, 2022

Journaling, meditation, Mental Health, Mindfulness, Personal Development, Psychotherapy, Spirituality, Dreams

Dream Journaling: Dispatches from the Deep

JENNIFER CONVISSOR

October 10, 2022

Journaling, meditation, Mental Health, Mindfulness, Personal Development, Psychotherapy, Spirituality, Dreams

Dream Journaling: Dispatches from the Deep

The Talmud says, "A dream uninterpreted is like a letter unopened." Recent scientific studies estimate that 95% of brain activity is unconscious. Recording your dreams is like receiving dispatches from the deepest part of yourself, a personalized map into your own great unknown.

In order to begin understanding your dreams, here are some helpful tips: